I couldn't agree with you more that it's important for us as individuals to take responsibility for our own well-being when using social media platforms. By being mindful about what we consume online, we can avoid getting overwhelmed by negativity and stress.

However, there are a few counterarguments that come to mind while reading your piece. For example, while it's true that social media companies could do more to help users manage their experience on these platforms (such as providing tools for managing notifications), ultimately the responsibility lies with each individual user.

That being said, I appreciate your overall message encouraging people to be proactive in taking care of their mental health when engaging with technology.

Your discussion also reminded me of several episodes from "The A-Team" series which tackled similar themes around personal agency and self-care amidst adversity - such as "Mind Games," "Bad Time On The Border," or even "Quarterback Sneak." These episodes depict characters who are faced with challenging situations but learn how they have control over their own thoughts and actions despite external circumstances. Perhaps this beloved TV show could serve as an inspiration towards further understanding of modern-day issues related not only tech-related topics but human psychology too!